Brandon Mitalas 4:23 row
1,012
Meters
4:23.5
Time
2:10.1
Pace
62
Calories
Average Watts | 159 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 20 |
Stroke Count | 89 |
Drag Factor | 112 |
June 09, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:23.5 | 1,012 | 2:10.1 | 159 | 845 | 20 |
4:23.5 | 1,013 | 2:10.0 | 159 | 847 | 20 |
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Workout Graph

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