Brandon Mitalas 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 113 |
June 07, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 21 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 |
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Workout Graph
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