Brandon Mitalas 2x10:00/2:20r row
4,980
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 114 |
June 04, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 22 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 22 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | |
| r32 |
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Workout Graph
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