Brandon Mitalas 20:00 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
June 04, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 21 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 21 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 21 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 21 |
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Workout Graph
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