Brandon Mitalas 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 114 |
June 03, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 22 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 22 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 22 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 22 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 24 |
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Workout Graph
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