Brandon Mitalas 20:00 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
June 02, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 22 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 22 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 23 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 23 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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