Brandon Mitalas 20:00 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 116 |
May 28, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 21 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 21 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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