Brandon Mitalas 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
May 27, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 25 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 25 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.