Brandon Mitalas 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 115 |
May 25, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 21 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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