Brandon Mitalas 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
May 24, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 21 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 22 |
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Workout Graph
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