Brandon Mitalas 3x13:00/1:30r row
9,182
Meters
39:00.0
Time
2:07.4
Pace
571
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,224 |
| Overall Time | 43:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 114 |
May 22, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,182 | 2:07.4 | 169 | 882 | 21 | |
| 13:00.0 | 3,001 | 2:09.9 | 159 | 848 | 21 | |
| 13:00.0 | 3,067 | 2:07.1 | 170 | 885 | 21 | |
| 13:00.0 | 3,114 | 2:05.2 | 178 | 913 | 21 | |
| r42 |
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Workout Graph
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