Brandon Mitalas 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
May 21, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 20 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 |
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Workout Graph
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