Brandon Mitalas 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
May 20, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 20 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.