Brandon Mitalas 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
May 18, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 18 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 18 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 18 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 18 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 18 |
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Workout Graph
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