Brandon Mitalas 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 114 |
May 17, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 21 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 21 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 22 |
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Workout Graph
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