Brandon Mitalas 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
May 11, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 20 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 20 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 20 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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