Brandon Mitalas 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
May 09, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 20 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 21 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 21 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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