Brandon Mitalas 30:02 row
7,380
Meters
30:02.6
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 100 |
May 07, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,380 | 2:02.1 | 192 | 961 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 30:02.6 | 9 | 2:24.4 | 116 | 699 | 0 |
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Workout Graph
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