Brandon Mitalas 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 116 |
May 06, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 21 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 20 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 21 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 21 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 |
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Workout Graph
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