Brandon Mitalas 20:00 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
May 06, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 19 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 20 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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