Brandon Mitalas 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 113 |
May 04, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 18 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 18 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 18 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 18 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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