Brandon Mitalas 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 114 |
May 03, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 19 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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