Brandon Mitalas 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
April 30, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 19 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 19 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 19 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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