Brandon Mitalas 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 117 |
April 29, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 22 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 21 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 |
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Workout Graph
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