Brandon Mitalas 20:00 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 116 |
April 28, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 18 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 18 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 18 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 18 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 20 |
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Workout Graph
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