Brandon Mitalas 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
April 25, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 20 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 |
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Workout Graph
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