Brandon Mitalas 20:00 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 24, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 19 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 20 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 19 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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