Brandon Mitalas 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 116 |
April 23, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 19 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 18 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 19 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 18 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 20 |
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Workout Graph
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