Brandon Mitalas 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
April 22, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 21 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 21 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 21 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 21 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 |
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