Brandon Mitalas 20:00 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 117 |
April 20, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 20 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 20 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 20 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 23 |
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Workout Graph
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