Brandon Mitalas 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
April 19, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 22 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 |
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Workout Graph
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