Brandon Mitalas 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 118 |
April 17, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 22 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 23 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 |
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Workout Graph
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