Brandon Mitalas 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 118 |
April 16, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 22 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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