Brandon Mitalas 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 116 |
April 14, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 18 | 123 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 124 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 124 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 18 | 125 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 123 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.