Brandon Mitalas 20:00 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
April 14, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 23 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 23 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 |
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