Brandon Mitalas 20:05 row
4,606
Meters
20:05.0
Time
2:10.8
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 92 |
April 13, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,606 | 2:10.8 | 156 | 838 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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