Brandon Mitalas 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 117 |
April 10, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 22 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.