Brandon Mitalas 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 118 |
April 09, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 20 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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