Brandon Mitalas 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 118 |
April 08, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 21 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 21 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 23 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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