Brandon Mitalas 30:06 row
6,923
Meters
30:06.2
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
April 07, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,923 | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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