Brandon Mitalas 20:06 row
4,551
Meters
20:06.4
Time
2:12.5
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
April 06, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,551 | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 20:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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