Brandon Mitalas 15:00 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
231
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 118 |
April 06, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 24 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 22 |
| 9:00.0 | 731 | 2:03.1 | 188 | 945 | 24 |
| 12:00.0 | 744 | 2:00.9 | 198 | 980 | 26 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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