Brandon Mitalas 15:00 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 117 |
April 05, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 19 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 19 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 20 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 19 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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