Brandon Mitalas 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 116 |
March 31, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 18 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 19 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 18 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 18 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 |
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Workout Graph
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