Brandon Mitalas 30:00 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
March 30, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 21 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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