Brandon Mitalas 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
March 29, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 20 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 19 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.