Brandon Mitalas 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 116 |
March 28, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 19 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 18 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 19 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 19 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 19 |
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Workout Graph
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