Brandon Mitalas 7500m row
7,500
Meters
29:55.1
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 116 |
March 27, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.1 | 7,500 | 1:59.6 | 204 | 1002 | 22 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 21 |
| 6:07.1 | 3,000 | 2:02.3 | 191 | 957 | 22 |
| 5:59.4 | 4,500 | 1:59.8 | 204 | 1000 | 22 |
| 5:54.7 | 6,000 | 1:58.2 | 212 | 1028 | 22 |
| 5:36.8 | 7,500 | 1:52.2 | 247 | 1151 | 26 |
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Workout Graph
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