Brandon Mitalas 30:00 row
7,426
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
March 24, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 21 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 21 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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