Brandon Mitalas 5x9:00/1:20r row
10,545
Meters
45:00.0
Time
2:08.0
Pace
653
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,615 |
| Overall Time | 51:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 116 |
March 21, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,545 | 2:08.0 | 167 | 874 | 20 | |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 829 | 20 | |
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 20 | |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 20 | |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 21 | |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 22 | |
| r70 |
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Workout Graph
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